Up Next in Full Length Workouts

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  48:21

  Full Length Movement Sequence- Focus ...

  Full Length Movement Sequence- Focus ...

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  40:48

  Full Length Wall Workout

  Full Length Wall Workout

  This class is amazing to opening the hamstrings, hips, and shoulders, and to challenge the whole body in a new way. Changing orientation from mat to floor is a new level of feedback

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  42:30

  Open the Gate of Life — Qigong & Full...

  Open the Gate of Life — Qigong & Full...

  We open standing with shaking — an ancient Taoist practice that gets the fascial fluid moving and wakes up the cardiovascular system before you've done a single exercise. From there the whole class is organized around one point: the Ming Men, or gate of life, at the lumbar spine. Everything we do...