Live Class Recording Jan 25, 2025: Sticky Fascia (and a Little Neck Reset)
Full Length Workouts
•
52m
Bring about the glide and slide with a focus on moving fluid to the connective tissues around and between our muscles and organs. I held this class in the midst of a cold spell here in Chicago and we were all suffering from frozen, stiff bodies. Anytime your body lacks warmth and movement, the layers of tissue can lose their optimal glide and get dry and sticky. In this movement sequence, we mobilize and hydrate the entire body, do some focuses release for the neck and shoulders, and of course plenty of core work!
Up Next in Full Length Workouts
-
Feb 1, 2025 Live Class Recording: Sy...
This class begins with a journey and self discovery to feel the way you are posture and movement patterns are affecting your sense of balance and symmetry. We move along to a challenging standing leg and then onto the mat for some corrective and core exercise exercises.
-
Live Class Recording: Feb 15th 2025. ...
-
Live Class Recording Feb 8th 2025: Op...
