Welcome to Jennifer Golden’s virtual studio! Engage in a dynamic movement experience anywhere, anytime with
a range of classes. Jennifer’s style fuses her ever-evolving toolbox of pilates, qigong, yoga, and a range of other body-mind modalities to take you a multi-dimensional fitness journey.
As a stage IV cancer thriver, Jennifer is proud to share the dedicated Cancer Corner, featuring exclusive content for cancer survivors and thrivers
Having a hard time getting into the positions, or do you feel like some postural restrictions are interfering with the exercises? Try these simple adjustments to get the most out of the movements.
