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Quick Core Workout (Bone Health/ Safe Spine Friendly)
Cancer Corner
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10m
In the class, we access the core muscles without rounding the head up and putting any pressure on the upper spine. These modifications are super challenging while following principles for osteoporosis or other conditions where the spine needs to avoid pressure and loading. Have fun!
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When Wood is out of balance, we might experience anger, resentment, frustration, or indecisiveness. Physically, ungrounded Wood energy rises up contributing to things like headaches or allergies attacks. This sequence helps bring the energy down to nourish the body and calm the spirit.
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Quick Cardio HIIT for All Levels
This cardio pick-me-up will get your heart pumping! I provide several modifications for all fitness levels. This is sure to be a challenge to meet you where you are today!
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Quick and Challenging Arms for All Le...
