Sometimes we just flat out don’t feel like it- not just exercise, but anything! Certain blockages and stagnations in the body can make us feel indecisive and sluggish. We might not have the get-up-and-go to move our bodies or even take on our daily tasks. I put this sequence together because I d...

Having a hard time getting into the positions, or do you feel like some postural restrictions are interfering with the exercises? Try these simple adjustments to get the most out of the movements.

Most of us with a history of cancer, understand that when scan day comes along, all of those intense emotions come welling up. This qigong practice is designed to keep you centered and focus your energy towards positive healing.

In the class, we access the core muscles without rounding the head up and putting any pressure on the upper spine. These modifications are super challenging while following principles for osteoporosis or other conditions where the spine needs to avoid pressure and loading. Have fun!

When Wood is out of balance, we might experience anger, resentment, frustration, or indecisiveness. Physically, ungrounded Wood energy rises up contributing to things like headaches or allergies attacks. This sequence helps bring the energy down to nourish the body and calm the spirit.

This cardio pick-me-up will get your heart pumping! I provide several modifications for all fitness levels. This is sure to be a challenge to meet you where you are today!