Live stream preview
Daily Qi
Express Workout
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21m
If you’ve done this practice before, the first 3.5 min are tutorial so feel free to skip ahead!
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Neck Friendly Arm Weights
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20 min Gentle Pilates
In this relaxed, real-life Pilates practice, Jen invites you to join her for a gentle yet effective 20-minute full-body flow. This class is designed for busy mornings or days when you want a nourishing reset without overexertion. We’ll focus on spinal mobility, gentle core activation, and breath-...
