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Daily Qi

Express Workout • 21m

If you’ve done this practice before, the first 3.5 min are tutorial so feel free to skip ahead!

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    Neck Friendly Arm Weights

    Neck Friendly Arm Weights

    Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!

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