Get your arms and shoulders toned with this short workout with free weights. You can use whatever weight is right for you, or even no weights at all…for now.

Sometimes we just flat out don’t feel like it- not just exercise, but anything! Certain blockages and stagnations in the body can make us feel indecisive and sluggish. We might not have the get-up-and-go to move our bodies or even take on our daily tasks. I put this sequence together because I d...

This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs

Grab a good sliding surface like a sheet, smooth mat, or even just a carpet and meet me on the mat for a full body sequence to organize your hips-core connections.

Most of us with a history of cancer, understand that when scan day comes along, all of those intense emotions come welling up. This qigong practice is designed to keep you centered and focus your energy towards positive healing.

Join me in my ‘post-flight’ practice to rejuvenate after a long day of travel. Coming to you from my beautiful room in Siem Reap, Cambodia, this routine got my day starting with a refreshed body and spirit!

This quick and to-the-point mat class starts with an energy awaking qigong sequence to prime the spine and flows into a challenging Pilates met workout.

This comprehensive class explores how to strengthen and mobilize our knees

In Chinese medicine, seasonal allergies are often related to the liver. This series is designed to ground liver qi and encourage smooth flow. Also great for emotional agitation and to lubricate the joints and tendons.