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Express Workout
Express Workout
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20m
Up Next in Express Workout
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Core-Leg Connection: Hip Focused Mat ...
Grab a good sliding surface like a sheet, smooth mat, or even just a carpet and meet me on the mat for a full body sequence to organize your hips-core connections.
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Scan Day Qigong
Most of us with a history of cancer, understand that when scan day comes along, all of those intense emotions come welling up. This qigong practice is designed to keep you centered and focus your energy towards positive healing.
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Refreshing Qigong
Join me in my ‘post-flight’ practice to rejuvenate after a long day of travel. Coming to you from my beautiful room in Siem Reap, Cambodia, this routine got my day starting with a refreshed body and spirit!
