Live stream preview
Posture Building Wall Workout- arms, shoulders, spine
Express Workouts
•
23m
Up Next in Express Workouts
-
Daily Warm Up- Energy and Fascia
Created for the Returning to Wholeness workshop, this movement sequence energized all of the acupuncture meridians and fascial lines, serves as ‘hygiene’ for your tissues, organs, and energy!
-
Gentle Release for Neck and Shoulders
-
Dust Off the Exercise Ball
