This is the kind of thing t I do right after a jog, or as a warm up, when I want to make it count without making it a whole thing. Pelvic curls and bridges to warm up, then straight through the abdominal series — single leg, double leg, oblique work, side planks, mountain climbers — and a quick c...

This is a short one designed to do exactly what it says — wake up the hips and legs and get out of your way. We start on all fours with a focused cat-cow to get the pelvis moving properly on the ball and socket, then go straight into a thorough side-lying series: clams in two positions, leg lifts...

This one is short by design. It's meant to be done first thing — ideally with some morning light, but indoors works just as well. We open every joint, tap and brush to wake up the lymphatic system, and do a few simple qigong forms to get the breath and energy moving. The lung form at the end is e...

In this relaxed, real-life Pilates practice, Jen invites you to join her for a gentle yet effective 20-minute full-body flow. This class is designed for busy mornings or days when you want a nourishing reset without overexertion. We’ll focus on spinal mobility, gentle core activation, and breath-...

This one's for your feet — and honestly, it's for your knees and low back too, because it all connects. We work through a progression of toe lifts and heel raises to wake up the whole lower leg, then get into the good stuff: awakening the bubbling spring point, weaving the fingers through the toe...

This comprehensive class explores how to strengthen and mobilize our knees

This short stretching sequence is a perfect way to get your body back in business after intense physical activity like a jog or cycling. Enjoy!

If you’ve done this practice before, the first 3.5 min are tutorial so feel free to skip ahead!

Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!

Ready to boost your energy and confidence? This friendly, all-levels Cardio Boxing HIIT session combines simple boxing combos with low-impact, heart-pumping intervals.
Whether you’re in cancer recovery, easing back into exercise, or just looking for an uplifting workout, you’ll find plenty of opt...

Who says you can’t multitask? I’ve got dinner in the oven and we’ll grab a quick 15 to get the whole body moving. No excuses :)

Created for the Returning to Wholeness workshop, this movement sequence energized all of the acupuncture meridians and fascial lines, serves as ‘hygiene’ for your tissues, organs, and energy!