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Post-Workout Stretch
Express Workouts
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6m 42s
This short stretching sequence is a perfect way to get your body back in business after intense physical activity like a jog or cycling. Enjoy!
Up Next in Express Workouts
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Winding Down Workout
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Neck Friendly Arm Weights
Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!
