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Quick Cardio HIIT for All Levels
Express Workout
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12m
This cardio pick-me-up will get your heart pumping! I provide several modifications for all fitness levels. This is sure to be a challenge to meet you where you are today!
Up Next in Express Workout
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Find Your Internal Rhythm
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Winding Down Workout
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Neck Friendly Arm Weights
Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!
