Grab a good sliding surface like a sheet, smooth mat, or even just a carpet and meet me on the mat for a full body sequence to organize your hips-core connections.

This quick and to-the-point mat class starts with an energy awaking qigong sequence to prime the spine and flows into a challenging Pilates met workout.

Revitalize your fascia in this 30 minute full body sequence. We’ll massage legs, loosen up the spine, and bring the core to the party!

In the class, we access the core muscles without rounding the head up and putting any pressure on the upper spine. These modifications are super challenging while following principles for osteoporosis or other conditions where the spine needs to avoid pressure and loading. Have fun!

This cardio pick-me-up will get your heart pumping! I provide several modifications for all fitness levels. This is sure to be a challenge to meet you where you are today!