This one is short by design. It's meant to be done first thing — ideally with some morning light, but indoors works just as well. We open every joint, tap and brush to wake up the lymphatic system, and do a few simple qigong forms to get the breath and energy moving. The lung form at the end is e...

This one's for your feet — and honestly, it's for your knees and low back too, because it all connects. We work through a progression of toe lifts and heel raises to wake up the whole lower leg, then get into the good stuff: awakening the bubbling spring point, weaving the fingers through the toe...

This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs

Grab a good sliding surface like a sheet, smooth mat, or even just a carpet and meet me on the mat for a full body sequence to organize your hips-core connections.

This quick and to-the-point mat class starts with an energy awaking qigong sequence to prime the spine and flows into a challenging Pilates met workout.

Revitalize your fascia in this 30 minute full body sequence. We’ll massage legs, loosen up the spine, and bring the core to the party!

In the class, we access the core muscles without rounding the head up and putting any pressure on the upper spine. These modifications are super challenging while following principles for osteoporosis or other conditions where the spine needs to avoid pressure and loading. Have fun!

This cardio pick-me-up will get your heart pumping! I provide several modifications for all fitness levels. This is sure to be a challenge to meet you where you are today!

Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!

Ready to boost your energy and confidence? This friendly, all-levels Cardio Boxing HIIT session combines simple boxing combos with low-impact, heart-pumping intervals.
Whether you’re in cancer recovery, easing back into exercise, or just looking for an uplifting workout, you’ll find plenty of opt...

In this relaxed, real-life Pilates practice, Jen invites you to join her for a gentle yet effective 20-minute full-body flow. This class is designed for busy mornings or days when you want a nourishing reset without overexertion. We’ll focus on spinal mobility, gentle core activation, and breath-...

Who says you can’t multitask? I’ve got dinner in the oven and we’ll grab a quick 15 to get the whole body moving. No excuses :)

Created for the Returning to Wholeness workshop, this movement sequence energized all of the acupuncture meridians and fascial lines, serves as ‘hygiene’ for your tissues, organs, and energy!