Punch It Out! Gentle HIIT for Energy & Strength (weights opt*)
Express Workout
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36m
Ready to boost your energy and confidence? This friendly, all-levels Cardio Boxing HIIT session combines simple boxing combos with low-impact, heart-pumping intervals.
Whether you’re in cancer recovery, easing back into exercise, or just looking for an uplifting workout, you’ll find plenty of options to move safely and feel strong.
✨ What to expect:
25–30 minutes of upbeat, empowering movement
Chair-friendly and standing variations for every exercise- weights optional!
Emphasis on breath, body awareness, and resilience
Great for circulation, lymphatic flow, and mood support
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