Live stream preview
Nov 23, 2024 Live Class Recording
Full Length Workouts
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49m
Up Next in Full Length Workouts
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Nov 16 Live Class Recording
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Live Class Recording Nov 9- YOGA BLOC...
This class starts with about 20 min of nervous system regulating qigong and continues with some POWERFUL hip and leg strengthening. What’s the connection? In Chinese medicine, the nervous system (spinal cord, brain, and neural network) are related to the Kidneys. Kidney energy is like deep roots...
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Live Zoom Recording Nov 3rd 2024 FEET...
