This class starts with about 20 min of nervous system regulating qigong and continues with some POWERFUL hip and leg strengthening. What’s the connection? In Chinese medicine, the nervous system (spinal cord, brain, and neural network) are related to the Kidneys. Kidney energy is like deep roots reaching down into the earth from the soles of the feet, to draw in nutrients and offer stability through our deep hip flexor complex- learn all about it in this class! This workout will challenge your whole body while creating a sense of calming peace.