Up Next in Full Length Workouts

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  56:00

  Oct 12, 2024 Live Class Recording

  Oct 12, 2024 Live Class Recording

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  41:08

  Whole Body #5 Traditional Pilates Mat

  Whole Body #5 Traditional Pilates Mat

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  52:03

  Live Class Recording: Clear Out the O...

  Live Class Recording: Clear Out the O...

  Release what you don’t need and store what you do in this deceptively easy full body routine. We begin with an intentional qigong practice to clear away physical and energetic debris then fortify the body to prepare to take in what the new year has to offer.