Up Next in Full Length Workouts

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  41:08

  Whole Body #5 Traditional Pilates Mat

  Whole Body #5 Traditional Pilates Mat

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  52:03

  Live Class Recording: Clear Out the O...

  Live Class Recording: Clear Out the O...

  Release what you don’t need and store what you do in this deceptively easy full body routine. We begin with an intentional qigong practice to clear away physical and energetic debris then fortify the body to prepare to take in what the new year has to offer.

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  52:19

  Live Class Recording Jan 25, 2025: St...

  Live Class Recording Jan 25, 2025: St...

  Bring about the glide and slide with a focus on moving fluid to the connective tissues around and between our muscles and organs. I held this class in the midst of a cold spell here in Chicago and we were all suffering from frozen, stiff bodies. Anytime your body lacks warmth and movement, the la...