Live stream preview
Dec 20th 2025 Live Class: Exploring Cranio-sacral dynamics
Full Length Workouts
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52m
Inspired by concepts in craniosacral therapy, this class draws the attention to the parallels between the sphenoid bone of the skull and the pelvis/sacrum and as strive to correct, realign, and condition the whole body system
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For this workout, we chose the heavy bands, but feel free to use whatever band is right for you and even switch up the tension for different exercises. As always, have fun and stay safe!
