We open standing with shaking — an ancient Taoist practice that gets the fascial fluid moving and wakes up the cardiovascular system before you've done a single exercise. From there the whole class is organized around one point: the Ming Men, or gate of life, at the lumbar spine. Everything we do...

We open with a quick standalone warm-up — joints, breath, spine — the kind of thing you actually have time for before heading out the door. Then we settle into a full class built around one idea: your nervous system is the thread connecting everything. The qigong, the floor work, the abdominal se...

Qigong to open, then a yoga block turns up the heat — hip flexors, stability, abs, and scorpion push-ups

We open with qigong — separating clouds, lung form, teacups — and then the block comes out and it gets interesting. Standing single-leg work on the block challenges your hip stability in ways...

We open by listening- outside first, then inward - and spend the whole class building what I think of as your container: the infrastructure in your meridians, tissues, and energy centers that lets you actually hold and use whatever you bring in. We move through standing qigong including knock on ...

We start by just settling in — waking up the belt channel, getting the arms swinging, letting the body remember it knows how to move. From there we lie down and spend some real time with the breath, not thinking about feeling it, but actually feeling it. Then we come back up for lung and kidney q...

This class is amazing to opening the hamstrings, hips, and shoulders, and to challenge the whole body in a new way. Changing orientation from mat to floor is a new level of feedback

Inspired by concepts in craniosacral therapy, this class draws the attention to the parallels between the sphenoid bone of the skull and the pelvis/sacrum and as strive to correct, realign, and condition the whole body system

For this workout, we chose the heavy bands, but feel free to use whatever band is right for you and even switch up the tension for different exercises. As always, have fun and stay safe!