We open with a quick standalone warm-up — joints, breath, spine — the kind of thing you actually have time for before heading out the door. Then we settle into a full class built around one idea: your nervous system is the thread connecting everything. The qigong, the floor work, the abdominal se...

Qigong to open, then a yoga block turns up the heat — hip flexors, stability, abs, and scorpion push-ups

We open with qigong — separating clouds, lung form, teacups — and then the block comes out and it gets interesting. Standing single-leg work on the block challenges your hip stability in ways...

We open by listening- outside first, then inward - and spend the whole class building what I think of as your container: the infrastructure in your meridians, tissues, and energy centers that lets you actually hold and use whatever you bring in. We move through standing qigong including knock on ...

We start by just settling in — waking up the belt channel, getting the arms swinging, letting the body remember it knows how to move. From there we lie down and spend some real time with the breath, not thinking about feeling it, but actually feeling it. Then we come back up for lung and kidney q...

This class starts with about 20 min of nervous system regulating qigong and continues with some POWERFUL hip and leg strengthening. What’s the connection? In Chinese medicine, the nervous system (spinal cord, brain, and neural network) are related to the Kidneys. Kidney energy is like deep roots...

Bring about the glide and slide with a focus on moving fluid to the connective tissues around and between our muscles and organs. I held this class in the midst of a cold spell here in Chicago and we were all suffering from frozen, stiff bodies. Anytime your body lacks warmth and movement, the la...

This class begins with a journey and self discovery to feel the way you are posture and movement patterns are affecting your sense of balance and symmetry. We move along to a challenging standing leg and then onto the mat for some corrective and core exercise exercises.

We all felt great after! Let me know how you feel!

April 19th 2025 Live Class Recording