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  Light Spine Strong Body : Live Class ...

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  Live Zoom Recording Nov 3rd 2024 FEET...

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  Live Class Recording Nov 9- YOGA BLOC...

  Live Class Recording Nov 9- YOGA BLOC...

  This class starts with about 20 min of nervous system regulating qigong and continues with some POWERFUL hip and leg strengthening. What’s the connection? In Chinese medicine, the nervous system (spinal cord, brain, and neural network) are related to the Kidneys. Kidney energy is like deep roots...