Up Next in Live Class Recording

• 

  52:19

  Live Class Recording Jan 25, 2025: St...

  Live Class Recording Jan 25, 2025: St...

  Bring about the glide and slide with a focus on moving fluid to the connective tissues around and between our muscles and organs. I held this class in the midst of a cold spell here in Chicago and we were all suffering from frozen, stiff bodies. Anytime your body lacks warmth and movement, the la...

• 

  52:53

  Feb 1, 2025 Live Class Recording: Sy...

  Feb 1, 2025 Live Class Recording: Sy...

  This class begins with a journey and self discovery to feel the way you are posture and movement patterns are affecting your sense of balance and symmetry. We move along to a challenging standing leg and then onto the mat for some corrective and core exercise exercises.

• 

  50:59

  Live Class Recording: Feb 15th 2025. ...

  Live Class Recording: Feb 15th 2025. ...