Nov 16 Live Class Recording
Live Class Recording
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56m
Up Next in Live Class Recording
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Live Class Recording: Clear Out the O...
Release what you don’t need and store what you do in this deceptively easy full body routine. We begin with an intentional qigong practice to clear away physical and energetic debris then fortify the body to prepare to take in what the new year has to offer.
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Live Class Recording Jan 25, 2025: St...
Bring about the glide and slide with a focus on moving fluid to the connective tissues around and between our muscles and organs. I held this class in the midst of a cold spell here in Chicago and we were all suffering from frozen, stiff bodies. Anytime your body lacks warmth and movement, the la...
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Feb 1, 2025 Live Class Recording: Sy...
This class begins with a journey and self discovery to feel the way you are posture and movement patterns are affecting your sense of balance and symmetry. We move along to a challenging standing leg and then onto the mat for some corrective and core exercise exercises.
