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Full Length Wall Workout

Props (Weights, Bands, Blocks, Balls, Roller, and More!) • 40m
2 comments

This class is amazing to opening the hamstrings, hips, and shoulders, and to challenge the whole body in a new way. Changing orientation from mat to floor is a new level of feedback

Up Next in Props (Weights, Bands, Blocks, Balls, Roller, and More!)

2 Comments

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