This short but challenging free weight workout is phenomena for building up muscle and strength in the arms, legs, and core

Get your arms and shoulders toned with this short workout with free weights. You can use whatever weight is right for you, or even no weights at all…for now.

This class starts with about 20 min of nervous system regulating qigong and continues with some POWERFUL hip and leg strengthening. What’s the connection? In Chinese medicine, the nervous system (spinal cord, brain, and neural network) are related to the Kidneys. Kidney energy is like deep roots...

This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs

This class is amazing to opening the hamstrings, hips, and shoulders, and to challenge the whole body in a new way. Changing orientation from mat to floor is a new level of feedback

Revitalize your fascia in this 30 minute full body sequence. We’ll massage legs, loosen up the spine, and bring the core to the party!