Live stream preview
Dust Off the Exercise Ball
Props (Weights, Bands, Blocks, Balls, Roller, and More!)
•
26m
Up Next in Props (Weights, Bands, Blocks, Balls, Roller, and More!)
-
Live Class March 14th, 2026 Resistanc...
For this workout, we chose the heavy bands, but feel free to use whatever band is right for you and even switch up the tension for different exercises. As always, have fun and stay safe!
-
Yoga Block for Balance and Symmetry- ...
