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This short but challenging free weight workout is phenomena for building up muscle and strength in the arms, legs, and core
Up Next in Props (Weights, Bands, Blocks, Balls, Roller, and More!)
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Quick Arm Workout (with weights!)
Get your arms and shoulders toned with this short workout with free weights. You can use whatever weight is right for you, or even no weights at all…for now.
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Live Class Recording Nov 9- YOGA BLOC...
This class starts with about 20 min of nervous system regulating qigong and continues with some POWERFUL hip and leg strengthening. What’s the connection? In Chinese medicine, the nervous system (spinal cord, brain, and neural network) are related to the Kidneys. Kidney energy is like deep roots...
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Live Zoom Recording Nov 3rd 2024 FEET...
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