Sometimes we just flat out don’t feel like it- not just exercise, but anything! Certain blockages and stagnations in the body can make us feel indecisive and sluggish. We might not have the get-up-and-go to move our bodies or even take on our daily tasks. I put this sequence together because I d...

Join me in my ‘post-flight’ practice to rejuvenate after a long day of travel. Coming to you from my beautiful room in Siem Reap, Cambodia, this routine got my day starting with a refreshed body and spirit!

When Wood is out of balance, we might experience anger, resentment, frustration, or indecisiveness. Physically, ungrounded Wood energy rises up contributing to things like headaches or allergies attacks. This sequence helps bring the energy down to nourish the body and calm the spirit.

In Chinese medicine, seasonal allergies are often related to the liver. This series is designed to ground liver qi and encourage smooth flow. Also great for emotional agitation and to lubricate the joints and tendons.