This one is short by design. It's meant to be done first thing — ideally with some morning light, but indoors works just as well. We open every joint, tap and brush to wake up the lymphatic system, and do a few simple qigong forms to get the breath and energy moving. The lung form at the end is e...

Based the traditional Qigong practice to open the joints, the sequence takes you through the gentle process of lubricating and mobilizing all your joints. Stiffness and stagnant energy causes achiness, inflexibility, and limited range of motion. Infusing your joints and fascia with fresh qi and ...

Sometimes we just flat out don’t feel like it- not just exercise, but anything! Certain blockages and stagnations in the body can make us feel indecisive and sluggish. We might not have the get-up-and-go to move our bodies or even take on our daily tasks. I put this sequence together because I d...

Join me in my ‘post-flight’ practice to rejuvenate after a long day of travel. Coming to you from my beautiful room in Siem Reap, Cambodia, this routine got my day starting with a refreshed body and spirit!

When Wood is out of balance, we might experience anger, resentment, frustration, or indecisiveness. Physically, ungrounded Wood energy rises up contributing to things like headaches or allergies attacks. This sequence helps bring the energy down to nourish the body and calm the spirit.

In Chinese medicine, seasonal allergies are often related to the liver. This series is designed to ground liver qi and encourage smooth flow. Also great for emotional agitation and to lubricate the joints and tendons.

If you’ve done this practice before, the first 3.5 min are tutorial so feel free to skip ahead!

Created for the Returning to Wholeness workshop, this movement sequence energized all of the acupuncture meridians and fascial lines, serves as ‘hygiene’ for your tissues, organs, and energy!

Created as part of the Returning to Wholeness workshop, this sequence is designed to address the upper system energetic and fascial dynamics- by wringing and stimulating the meridians that travel with the fascial lines of the arms, chest, and head, we awaken energy and improve flow and range of m...