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Posture Building Wall Workout- arms, shoulders, spine
Spot Work
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23m
Up Next in Spot Work
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Dec 27th, 2025 Live Class - Reorganiz...
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Shoulder Organization - Explore the U...
Created for the Returning to Wholeness workshop, this short routine teaches us how to differentiate the movements of the shoulders, the scapulae, the collarbones, and the spine/ribcage. This practice is wonderful for restoring strength and range of motion if this region has been compromised from ...
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Gentle Release for Neck and Shoulders
