This is a short one designed to do exactly what it says — wake up the hips and legs and get out of your way. We start on all fours with a focused cat-cow to get the pelvis moving properly on the ball and socket, then go straight into a thorough side-lying series: clams in two positions, leg lifts...

Qigong to open, then a yoga block turns up the heat — hip flexors, stability, abs, and scorpion push-ups

We open with qigong — separating clouds, lung form, teacups — and then the block comes out and it gets interesting. Standing single-leg work on the block challenges your hip stability in ways...

This one's for your feet — and honestly, it's for your knees and low back too, because it all connects. We work through a progression of toe lifts and heel raises to wake up the whole lower leg, then get into the good stuff: awakening the bubbling spring point, weaving the fingers through the toe...

Get your arms and shoulders toned with this short workout with free weights. You can use whatever weight is right for you, or even no weights at all…for now.

This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs

This comprehensive class explores how to strengthen and mobilize our knees

This short stretching sequence is a perfect way to get your body back in business after intense physical activity like a jog or cycling. Enjoy!

Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!

We give some extra attention to realizing and reorganizing the upper spine and neck with Feldenkreis-inspired movements along with the usual full body focus

Created for the Returning to Wholeness workshop, this short routine teaches us how to differentiate the movements of the shoulders, the scapulae, the collarbones, and the spine/ribcage. This practice is wonderful for restoring strength and range of motion if this region has been compromised from ...