This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs

A quick and to-the-point workout for the hip and leg stabilizers.

This comprehensive class explores how to strengthen and mobilize our knees

This short stretching sequence is a perfect way to get your body back in business after intense physical activity like a jog or cycling. Enjoy!

Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!

We give some extra attention to realizing and reorganizing the upper spine and neck with Feldenkreis-inspired movements along with the usual full body focus

Created for the Returning to Wholeness workshop, this short routine teaches us how to differentiate the movements of the shoulders, the scapulae, the collarbones, and the spine/ribcage. This practice is wonderful for restoring strength and range of motion if this region has been compromised from ...