This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs

A quick and to-the-point workout for the hip and leg stabilizers.

This comprehensive class explores how to strengthen and mobilize our knees

This short stretching sequence is a perfect way to get your body back in business after intense physical activity like a jog or cycling. Enjoy!

Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!