Live stream preview
Quick and Challenging Arms for All Levels
Spot Work
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19m
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Happy Knees!
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Post-Workout Stretch
This short stretching sequence is a perfect way to get your body back in business after intense physical activity like a jog or cycling. Enjoy!
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Neck Friendly Arm Weights
Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!