Live stream preview
Live Class Recording: April 12, 2025 Neck and Shoulders!
Targeted Routine/ Spot Work
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52m
We all felt great after! Let me know how you feel!
Up Next in Targeted Routine/ Spot Work
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Happy Knees!
This comprehensive class explores how to strengthen and mobilize our knees
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June 22nd 2025 Live Class Recording (...
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Post-Workout Stretch
This short stretching sequence is a perfect way to get your body back in business after intense physical activity like a jog or cycling. Enjoy!
