Based the traditional Qigong practice to open the joints, the sequence takes you through the gentle process of lubricating and mobilizing all your joints. Stiffness and stagnant energy causes achiness, inflexibility, and limited range of motion. Infusing your joints and fascia with fresh qi and ...

This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs

Get your arms and shoulders toned with this short workout with free weights. You can use whatever weight is right for you, or even no weights at all…for now.

A quick and to-the-point workout for the hip and leg stabilizers.

Grab a good sliding surface like a sheet, smooth mat, or even just a carpet and meet me on the mat for a full body sequence to organize your hips-core connections.

This short but challenging free weight workout is phenomena for building up muscle and strength in the arms, legs, and core

In the class, we access the core muscles without rounding the head up and putting any pressure on the upper spine. These modifications are super challenging while following principles for osteoporosis or other conditions where the spine needs to avoid pressure and loading. Have fun!

When Wood is out of balance, we might experience anger, resentment, frustration, or indecisiveness. Physically, ungrounded Wood energy rises up contributing to things like headaches or allergies attacks. This sequence helps bring the energy down to nourish the body and calm the spirit.

This cardio pick-me-up will get your heart pumping! I provide several modifications for all fitness levels. This is sure to be a challenge to meet you where you are today!

We all felt great after! Let me know how you feel!

This comprehensive class explores how to strengthen and mobilize our knees

This short stretching sequence is a perfect way to get your body back in business after intense physical activity like a jog or cycling. Enjoy!