Posture Building Wall Workout- arms, shoulders, spine
Targeted Routine/ Spot Work
•
23m
Up Next in Targeted Routine/ Spot Work
-
Dec 27th, 2025 Live Class - Reorganiz...
We give some extra attention to realizing and reorganizing the upper spine and neck with Feldenkreis-inspired movements along with the usual full body focus
-
Shoulder Organization - Explore the U...
Created for the Returning to Wholeness workshop, this short routine teaches us how to differentiate the movements of the shoulders, the scapulae, the collarbones, and the spine/ribcage. This practice is wonderful for restoring strength and range of motion if this region has been compromised from ...
-
Open the Upper Body and Activate the ...
Created as part of the Returning to Wholeness workshop, this sequence is designed to address the upper system energetic and fascial dynamics- by wringing and stimulating the meridians that travel with the fascial lines of the arms, chest, and head, we awaken energy and improve flow and range of m...
