This short but challenging free weight workout is phenomena for building up muscle and strength in the arms, legs, and core
Up Next in Targeted Routine/ Spot Work
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Quick Core Workout (Bone Health/ Safe...
In the class, we access the core muscles without rounding the head up and putting any pressure on the upper spine. These modifications are super challenging while following principles for osteoporosis or other conditions where the spine needs to avoid pressure and loading. Have fun!
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Qigong for Energy and Grounding
When Wood is out of balance, we might experience anger, resentment, frustration, or indecisiveness. Physically, ungrounded Wood energy rises up contributing to things like headaches or allergies attacks. This sequence helps bring the energy down to nourish the body and calm the spirit.
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Quick Cardio HIIT for All Levels
This cardio pick-me-up will get your heart pumping! I provide several modifications for all fitness levels. This is sure to be a challenge to meet you where you are today!
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