Ready to boost your energy and confidence? This friendly, all-levels Cardio Boxing HIIT session combines simple boxing combos with low-impact, heart-pumping intervals.
Whether you’re in cancer recovery, easing back into exercise, or just looking for an uplifting workout, you’ll find plenty of opt...

We give some extra attention to realizing and reorganizing the upper spine and neck with Feldenkreis-inspired movements along with the usual full body focus

Created for the Returning to Wholeness workshop, this short routine teaches us how to differentiate the movements of the shoulders, the scapulae, the collarbones, and the spine/ribcage. This practice is wonderful for restoring strength and range of motion if this region has been compromised from ...

Created as part of the Returning to Wholeness workshop, this sequence is designed to address the upper system energetic and fascial dynamics- by wringing and stimulating the meridians that travel with the fascial lines of the arms, chest, and head, we awaken energy and improve flow and range of m...