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Daily Qi
Qigong
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21m
If you’ve done this practice before, the first 3.5 min are tutorial so feel free to skip ahead!
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Created as part of the Returning to Wholeness workshop, this sequence is designed to address the upper system energetic and fascial dynamics- by wringing and stimulating the meridians that travel with the fascial lines of the arms, chest, and head, we awaken energy and improve flow and range of m...
