Live stream preview

Watch this video and more on MOVEMENT WEB

Watch this video and more on MOVEMENT WEB

Start your free trial

Already subscribed? Sign in

Quick and Challenging Arms for All Levels

Spot Work • 19m

Up Next in Spot Work

  • Happy Knees!

    This comprehensive class explores how to strengthen and mobilize our knees

  • Post-Workout Stretch

    This short stretching sequence is a perfect way to get your body back in business after intense physical activity like a jog or cycling. Enjoy!