In this relaxed, real-life Pilates practice, Jen invites you to join her for a gentle yet effective 20-minute full-body flow — filmed right after her morning shower! This class is designed for busy mornings or days when you want a nourishing reset without overexertion. We’ll focus on spinal mobility, gentle core activation, and breath-driven movement to awaken your fascia and circulation. Expect a soothing balance of stretch, tone, and energy renewal that leaves you feeling calm, embodied, and ready for the day. Perfect for all levels, with plenty of room for intuition and self-care.