Scan Day Qigong
Cancer Corner
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18m
Most of us with a history of cancer, understand that when scan day comes along, all of those intense emotions come welling up. This qigong practice is designed to keep you centered and focus your energy towards positive healing.
Up Next in Cancer Corner
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Quick Core Workout (Bone Health/ Safe...
In the class, we access the core muscles without rounding the head up and putting any pressure on the upper spine. These modifications are super challenging while following principles for osteoporosis or other conditions where the spine needs to avoid pressure and loading. Have fun!
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Qigong for Energy and Grounding
When Wood is out of balance, we might experience anger, resentment, frustration, or indecisiveness. Physically, ungrounded Wood energy rises up contributing to things like headaches or allergies attacks. This sequence helps bring the energy down to nourish the body and calm the spirit.
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Quick Cardio HIIT for All Levels
This cardio pick-me-up will get your heart pumping! I provide several modifications for all fitness levels. This is sure to be a challenge to meet you where you are today!
