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Resistance Band for Hip Strength and Stability
Express Workout
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18m
This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs
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Express Workout
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Core-Leg Connection: Hip Focused Mat ...
Grab a good sliding surface like a sheet, smooth mat, or even just a carpet and meet me on the mat for a full body sequence to organize your hips-core connections.
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Scan Day Qigong
Most of us with a history of cancer, understand that when scan day comes along, all of those intense emotions come welling up. This qigong practice is designed to keep you centered and focus your energy towards positive healing.
