Up Next in Express Workout

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  17:05

  Qigong to Combat Procrastination

  Qigong to Combat Procrastination

  Sometimes we just flat out don’t feel like it- not just exercise, but anything! Certain blockages and stagnations in the body can make us feel indecisive and sluggish. We might not have the get-up-and-go to move our bodies or even take on our daily tasks. I put this sequence together because I d...

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  22:23

  Seated Arms for All Levels

  Seated Arms for All Levels

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  18:06

  Resistance Band for Hip Strength and ...

  Resistance Band for Hip Strength and ...

  This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs