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Daily Warm Up- Energy and Fascia
Express Workout
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25m
Created for the Returning to Wholeness workshop, this movement sequence energized all of the acupuncture meridians and fascial lines, serves as ‘hygiene’ for your tissues, organs, and energy!
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Open the Upper Body and Activate the ...
Created as part of the Returning to Wholeness workshop, this sequence is designed to address the upper system energetic and fascial dynamics- by wringing and stimulating the meridians that travel with the fascial lines of the arms, chest, and head, we awaken energy and improve flow and range of m...
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Gentle Release for Neck and Shoulders
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Dust Off the Exercise Ball
