Up Next in Express Workout

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  15:10

  Happy Healthy Feet

  Happy Healthy Feet

  This one's for your feet — and honestly, it's for your knees and low back too, because it all connects. We work through a progression of toe lifts and heel raises to wake up the whole lower leg, then get into the good stuff: awakening the bubbling spring point, weaving the fingers through the toe...

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  16:18

  Morning Qigong Warm Up to Bring in th...

  Morning Qigong Warm Up to Bring in th...

  This one is short by design. It's meant to be done first thing — ideally with some morning light, but indoors works just as well. We open every joint, tap and brush to wake up the lymphatic system, and do a few simple qigong forms to get the breath and energy moving. The lung form at the end is e...