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Qigong for Allergy Season
Express Workout
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17m
In Chinese medicine, seasonal allergies are often related to the liver. This series is designed to ground liver qi and encourage smooth flow. Also great for emotional agitation and to lubricate the joints and tendons.
Up Next in Express Workout
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Winding Down Workout
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Neck Friendly Arm Weights
Use any size weights you like. I have a set of manageable 3-pounders and some challenging 12-pounders! Push yourself just a bit but, as always, safety first!
