Live stream preview
Posture Building Wall Workout- arms, shoulders, spine
Express Workout
•
23m
Up Next in Express Workout
-
No Excuses 15 Min Kitchen Workout
Who says you can’t multitask? I’ve got dinner in the oven and we’ll grab a quick 15 to get the whole body moving. No excuses :)
-
Daily Warm Up- Energy and Fascia
Created for the Returning to Wholeness workshop, this movement sequence energized all of the acupuncture meridians and fascial lines, serves as ‘hygiene’ for your tissues, organs, and energy!
-
Open the Upper Body and Activate the ...
Created as part of the Returning to Wholeness workshop, this sequence is designed to address the upper system energetic and fascial dynamics- by wringing and stimulating the meridians that travel with the fascial lines of the arms, chest, and head, we awaken energy and improve flow and range of m...
