Up Next in Express Workout

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  18:24

  Tutorial: Dragon Qigong

  Tutorial: Dragon Qigong

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  17:05

  Qigong to Combat Procrastination

  Qigong to Combat Procrastination

  Sometimes we just flat out don’t feel like it- not just exercise, but anything! Certain blockages and stagnations in the body can make us feel indecisive and sluggish. We might not have the get-up-and-go to move our bodies or even take on our daily tasks. I put this sequence together because I d...

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  22:23

  Seated Arms for All Levels

  Seated Arms for All Levels