Express Workout
It doesn’t take a whole hour to wake up and work your whole body. These quick workouts are a great way to get your day started or take a short movement break!
As with all exercise, you are the only one who can be responsible for your movement choices when you are at home. Please follow the instructions of your doctor or physical therapist to stay safe. I often offer modifications,, but none of the workouts are designed to treat any conditions or accommodate specific therapeutic needs. Feel free to email me for advice on modifications. First and foremost, I want you to be safe and healthy!
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Gentle Release for Neck and Shoulders
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Dust Off the Exercise Ball
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Happy Healthy Feet
This one's for your feet — and honestly, it's for your knees and low back too, because it all connects. We work through a progression of toe lifts and heel raises to wake up the whole lower leg, then get into the good stuff: awakening the bubbling spring point, weaving the fingers through the toe...
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Morning Qigong Warm Up to Bring in the Day
This one is short by design. It's meant to be done first thing — ideally with some morning light, but indoors works just as well. We open every joint, tap and brush to wake up the lymphatic system, and do a few simple qigong forms to get the breath and energy moving. The lung form at the end is e...
