Up Next in Express Workouts

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  06:42

  Post-Workout Stretch

  Post-Workout Stretch

  This short stretching sequence is a perfect way to get your body back in business after intense physical activity like a jog or cycling. Enjoy!

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  25:07

  Winding Down Workout

  Winding Down Workout

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  21:55

  Daily Qi

  Daily Qi

  If you’ve done this practice before, the first 3.5 min are tutorial so feel free to skip ahead!