Quick Hip & Leg Reset — Side-Lying Series
Express Workout
•
9m 25s
This is a short one designed to do exactly what it says — wake up the hips and legs and get out of your way. We start on all fours with a focused cat-cow to get the pelvis moving properly on the ball and socket, then go straight into a thorough side-lying series: clams in two positions, leg lifts, circles, and the inner thigh work with the bottom leg. Both sides, done properly, with three bridges at the end to pull it all together. No fluff.
The clam in two positions — right angle and lightning bolt — targets different parts of the glute medius, which is one of the most chronically underused muscles in people who sit or run
Pelvic stability is the whole game here — if the hip rolls back to open, you lose the benefit entirely, which is why we slow it down and pay attention
The bridge finish isn't just a cool-down — it reinforces the glute activation from the side-lying work in a functional position
Up Next in Express Workout
-
Morning Qigong Warm Up to Bring in th...
This one is short by design. It's meant to be done first thing — ideally with some morning light, but indoors works just as well. We open every joint, tap and brush to wake up the lymphatic system, and do a few simple qigong forms to get the breath and energy moving. The lung form at the end is e...
-
Happy Healthy Feet
This one's for your feet — and honestly, it's for your knees and low back too, because it all connects. We work through a progression of toe lifts and heel raises to wake up the whole lower leg, then get into the good stuff: awakening the bubbling spring point, weaving the fingers through the toe...
-
Resistance Band for Hip Strength and ...
This class will take your through some stretches and strengtheners to activate, challenge, and organize your hips and legs
